Yogyakarta, July 23, 2025 — Naisly continues to demonstrate its commitment to promoting a sustainable, healthy lifestyle in an easy and enjoyable way. One of the tangible actions taken is through an awareness event titled “Naisly Cares: Raising Awareness About Heart Health,” held in collaboration with HealthyGrain.
The event featured Mr. apt. Jose Amadeus, S.Farm, the formulator of HealthyGrain, as the keynote speaker. In his session, he emphasized the importance of maintaining heart health and how nutritional intake—especially soluble fiber—plays a crucial role in regulating blood pressure. The session was designed to be interactive, allowing participants to ask questions and engage directly with Mr. Jose.
Also in attendance was Mr. Aditya Wicaksana, Senior Manager of Commercial Strategic at PT Gawe Becik Nadhah Anugrah, who expressed full support for the program. In his remarks, he emphasized that maintaining one’s health is a valuable long-term investment.
The heart is a vital organ responsible for pumping blood throughout the body, delivering oxygen and nutrients to every cell. Given this critical role, taking care of our heart is essential. Unfortunately, heart-related diseases often appear suddenly, without noticeable symptoms. One such example is hypertension, often called the “silent killer.” While it may go unnoticed, hypertension is preventable, and early symptoms can be recognized if we’re attentive to our body’s signals. This is the reason Naisly and HealthyGrain are encouraging more people to care for their heart health. Caring for your heart can positively impact the health of other organs, ultimately contributing to overall well-being.
During his presentation, Mr. Jose stressed the importance of building a sustainable healthy lifestyle to protect the heart. He suggested starting with a balanced and nutritious diet, highlighting fiber as a key component. Foods rich in fiber also tend to be high in natural antioxidants, which together help shield the heart from disease. Mr. Jose also introduced the “Eat the Rainbow” concept, which encourages eating a variety of colorful fruits and vegetables. Each color represents different types of antioxidants with unique benefits. The more color on your plate, the wider the range of nutrients you provide for your heart and overall health.
Both fiber and antioxidants also support blood pressure regulation—one of the main factors in preventing hypertension. Soluble fiber, found in fruits, vegetables, and whole grains, helps by lowering insulin resistance, improving blood vessel function, and supporting a healthy weight—all of which reduce hypertension risk. Antioxidants, such as flavonoids and polyphenols, protect blood vessels from damage caused by free radicals, reduce inflammation, and enhance elasticity by promoting vasodilation. That’s why eating colorful foods not only supports heart health but is also a natural way to stabilize blood pressure.
For those who are just starting to increase their fiber intake, it’s important to understand that the body needs time to adjust. As Mr. Jose explained, people who suddenly consume a high amount of fiber may experience temporary symptoms such as bloating or more frequent gas. However, these are normal and usually subside within 3 to 7 days as the body adapts. The key is to gradually increase fiber intake and stay hydrated to aid digestion. Once the body adjusts, the benefits of fiber for heart and digestive health will be more apparent.
Many participants admitted they often struggle to begin eating fiber-rich and antioxidant-rich foods. As the formulator of HealthyGrain, Mr. Jose understands these challenges. That’s why he developed HealthyGrain using a carefully selected blend of ingredients that help support overall health—especially in preventing hypertension and maintaining stable blood pressure. HealthyGrain contains a powerful mix of oats, complex fiber-rich grain flours, healthy-fat nuts, phenolic herbs, therapeutic fiber, and fish protein. This combination not only helps meet daily fiber needs but also supports cardiovascular health. By drinking just one glass of HealthyGrain each day, you are taking a proactive step toward maintaining healthy blood pressure.
Through this event, Naisly and HealthyGrain hope to raise awareness about the importance of protecting heart health early on. Taking care of the heart is not just about preventing disease—it’s about valuing our bodies and securing a better future. Let’s start with small steps today for a healthier, more fulfilling life ahead. But Naisly’s mission doesn’t stop here. As an umbrella brand committed to promoting sustainable and enjoyable healthy living, Naisly will continue to introduce new initiatives and innovations in the future. This commitment is more than just a slogan—it is brought to life through real actions that create meaningful impact. Because for Naisly, every small step toward a healthy lifestyle is part of its greater mission: Nutrition for a Better Life.