Keranjang Belanja
Naisly Blog & Insights
Discover expert tips, product updates, and healthy living inspiration. Explore the latest on nutrition, wellness, and lifestyle from Naisly.
Naisly HealthyGrain Champions Sustainable Wellness Through Heart Health Awareness Event
Through the “Naisly Cares: Raising Awareness About Heart Health” event, Naisly and HealthyGrain encourage participants to understand the importance of heart health and blood pressure stability. By building consistent habits around fiber and antioxidant intake, everyone can take real steps toward a healthier, more active, and balanced life.
Why Are Women More Prone to Anemia? Understand the Causes, Symptoms, and How to Prevent It
Anemia is a condition where the body lacks red blood cells or hemoglobin, disrupting oxygen delivery. Women are more prone to anemia due to biological factors like menstruation, pregnancy, and breastfeeding. Learn about the causes, symptoms, and effective prevention strategies through diet, supplements, and lifestyle changes.
Guilt-Free Healthy Snacks You Must Try
Snacking can be part of a healthy lifestyle when you choose the right foods. From yogurt, nuts, and fruits to edamame and granola, there are plenty of tasty yet nutritious options to keep you energized. This article provides tips on selecting healthy snacks and a list of recommended snacks that are low in calories but high in nutrients to support your daily activities.
The Secret to an Ideal Weight: The Benefits of Walking Every Day
Walking 30 minutes a day is a simple yet powerful way to burn calories, maintain an ideal weight, and boost overall health. From improving heart and joint health to enhancing mood and digestion, walking offers countless benefits. Discover how a daily walking routine can transform your fitness and learn practical tips to stay consistent with this easy, low-impact exercise.
Signs Your Body Is Lacking Fiber You Need to Know
Not eating enough fiber? Watch for warning signs like constipation, bloating, frequent hunger, and weight gain. Long-term fiber deficiency can lead to high cholesterol, heart disease, and diabetes. Learn how much fiber you need daily, top food sources, and easy tips to keep your digestion and health in check.
Moringa Leaves: The Superfood with Powerful Health Benefits
Moringa leaves are more than just a plant—they’re a natural superfood loaded with nutrients and antioxidants. From boosting immunity to supporting brain health, discover why this miracle plant is gaining global attention. Learn how Moringa can improve your overall wellness.
Not Just for Skincare: The Amazing Health Benefits of Spirulina
Spirulina, a nutrient-dense blue-green algae, is packed with protein, antioxidants, and essential vitamins. From boosting immunity to improving heart health, find out why this superfood is a must-have for your healthy lifestyle.
What Is Lactose Intolerance? Learn the Causes, Symptoms, and How to Manage It
Lactose intolerance causes digestive issues after dairy. Learn its symptoms, diagnosis methods, and how to manage it with safe food choices.
Let’s Get to Know Multigrain! A Solution for Your Healthy Diet and Heart Health
Multigrain helps maintain a healthy diet and blood pressure with fiber, minerals, and nutrients that support energy, metabolism, and heart function.
Blood Pressure Across Ages: What’s Normal & How to Control It
Everyone’s blood pressure is different. Learn the healthy range for your age and how to keep it balanced every day
Blood Pressure-Friendly Fruits: Which Ones Work Best?
Discover a variety of fruits that may help lower blood pressure. Enjoy them regularly to support heart health and overall wellness.
Understanding Hypotension: Signs, Causes, and How to Prevent It
Learn about low blood pressure and find out what causes it, what the symptoms are, and how to prevent it.